SB's Blog

Nowadays it is very hard to eat healthy. Although there is a plethora of choices, we could say that our biggest enemy is TIME, because we just don't have enough time to eat properly, not to mention preparing the food.

Eat healthy, unprocessed whole foods

https://www.webmd.com/diet/a-z/eat-clean-diet

http://healthyeating.sfgate.com/eating-whole-foods-unprocessed-meal-plan-10113.html

Testimony: https://www.huffingtonpost.com/2015/06/24/quit-processed-food-megan-kimble-a-year-without_n_7648276.html

Switch to healthy cooking methods

https://healthyforgood.heart.org/eat-smart/articles/healthy-cooking-methods

https://www.shape.com/healthy-eating/cooking-ideas/5-healthiest-ways-cook

Eat healthy and correct portion sizes

https://nutritiouslife.com/live-consciously/healthy-portion-sizes/

https://healthyforgood.heart.org/eat-smart/articles/suggested-servings-from-each-food-group

http://www.health.com/health/gallery/0,,20405321,00.html#know-your-rules-of-thumb--0

https://www.healthyeating.org/Healthy-Eating/Healthy-Living/Weight-Management/Article-Viewer/Article/348/correct-portion-sizes-how-to-keep-portion-distortion-in-check

Keep a Food Diary

https://www.12wbt.com/nutrition/healthy-eating-habits/food-diary

http://www.heart.org/HEARTORG/HealthyLiving/WeightManagement/LosingWeight/Food-Diary---How-to-Keep-Track-of-What-You-Eat_UCM_320180_Article.jsp#.WoSbhPnwbcs

https://www.cardiosmart.org/~/media/Documents/Fact%20Sheets/en/abk6074.ashx

Treats can be healthy too!

https://www.buzzfeed.com/deenashanker/healthy-treats-to-satisfy-your-sweet-tooth?utm_term=.deLdzK9qW#.cmEEd5zq4

https://www.fitnessmagazine.com/recipes/snacks/healthy-sweet-snacks/

https://www.popsugar.com/fitness/Healthy-Snacks-Satisfy-Sweet-Tooth-8214597

Taste the rainbow

https://lifehacker.com/what-it-means-to-eat-the-rainbow-1594799068

https://www.fruitsandveggiesmorematters.org/eat-a-colorful-variety-of-fruits-and-vegetables

http://www.todaysdietitian.com/newarchives/110308p34.shtml

Healthy eating-out options

http://allintheknow.tumblr.com/post/115232806437/yes-you-can-eat-healthy-while-eating-out-here

https://www.lakeshorelady.com/2017/05/best-healthy-chicago-restaurants.html

http://www.eatthis.com/healthy-menu-options/

Plan your Healthy Shopping List

https://www.nutrition.gov/subject/shopping-cooking-meal-planning/food-shopping-and-meal-planning/build-healthy-diet-smart-shopping

https://www.healthyeating.org/Healthy-Eating/Meals-Recipes/Shopping-Lists

https://healthyforgood.heart.org/eat-smart/articles/eat-healthy-on-a-budget-by-planning-ahead

Water - Nature's Healthiest Drink

https://www.webmd.com/diet/features/6-reasons-to-drink-water#1

https://www.cnn.com/2017/09/27/health/benefits-of-water-and-fluids/index.html

https://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.htmlhttps://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html

Breakfast is the most important meal of the day!

https://www.sciencedirect.com/science/article/pii/S1878450X17300045

https://www.webmd.com/food-recipes/most-important-meal#1

http://easacademy.org/trainer-resources/article/why-breakfast-is-the-most-important-meal-of-the-day-eas-academy